All-American Beef Chili With Kidney Beans Recipe

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All-American Beef Chili With Kidney Beans

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Ingredients:

Serving

2 tbsp vegetable oil
2 onions, minced
1 red bell pepper, seeded and chopped
6 garlic cloves, minced
1/4 cup chili powder
1 tbsp ground cumin
2 tsp ground coriander
1 tsp red pepper flakes
1 tsp dried oregano
1/2 tsp cayenne pepper
2 lbs ground beef (85% lean)
2 (16 oz) cans dark red kidney beans, drained and rinsed
1 (28 oz) can diced tomatoes
1 (28 oz) can tomato puree
salt
2 limes, cut into wedges

Directions:

Heat the oil in a large Dutch oven over medium heat until shimmering but not smoking.
Add the onions, bell pepper, garlic, chili powder, cumin, coriander, red pepper flakes, oregano, and cayenne and cook, stirring occasionally, until the vegetables are softened and beginning to brown, about 10 minutes.
Increase the heat to med-high and add half the beef, breaking up the chunks with a wooden spoon , until no longer pink and just beginning to brown, 3-4 minutes.
Add the remaining beef and cook, breaking up the chunks with the wooden spoon until no longer pink, 3-4 minutes.
Add the beans, tomatoes, tomato puree, and 1/2 teaspoon salt.
Bring to a boil, then reduce the heat to low and simmer, covered, stirring occasionally, for 1 hour.
Remove the cover and continue to simmer 1 hour longer, stirring occasionally (if the chili begins to stick to the bottom of the pot, stir in 1/2 cup water and continue to simmer), until the beef is tender and the chili is dark, rich, and slightly thickened.
Adjust seasonings with additional salt to taste.
Serve with the lime wedges and condiments of your choice-diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopped cilantro, sour cream, and shredded Monterey Jack cheese or cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.85 Kcal (1042 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	56.23mg	19%
Sodium	118.95mg	5%
Potassium	506.53mg	11%
Total Carbs	10.53g	4%
Sugars	2.22g	9%
Dietary Fiber	3.23g	13%
Protein	19.66g	39%
Vitamin C	20mg	33%
Vitamin A	0.3mg	11%
Iron	8.4mg	47%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	84.82 Kcal
		% Daily Value*
Total Fat	9.42g	23%
Cholesterol	34.89mg	19%
Sodium	73.8mg	5%
Potassium	314.27mg	11%
Total Carbs	6.53g	4%
Sugars	1.38g	9%
Dietary Fiber	2.01g	13%
Protein	12.2g	39%
Vitamin C	12.4mg	33%
Vitamin A	0.2mg	11%
Iron	5.2mg	47%
Calcium	30.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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