Directions:
- Preheat the oven to 350 degrees.
- Spread a layer of refried beans in the bottom of an 8 inch by 8 inch quart glass baking dish.
- Pit and peel the avocados, and place in a bowl.
- Mash the avocados together with the lime juice, and spread on top of the refried beans.
- Stir together the sour cream and taco seasoning, and spread over the avocado.
- Sprinkle the chiles over the sour cream, and top with a layer of black olives.
- Add the tomatoes, and sprinkle with the cheese.
- Heat the dip for 15-30 minutes or until heated through and the cheese is a bit melted.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.38 Kcal (2878 kJ) | ||
| Calories from fat | 486.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.02g | 83% | |
|---|---|---|---|
| Sodium | 1665.37mg | 69% | |
| Potassium | 1046.12mg | 22% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 13.46g | 54% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 2mg | 11% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 83% | |
|---|---|---|---|
| Sodium | 395.66mg | 69% | |
| Potassium | 248.54mg | 22% | |
| Total Carbs | 12.24g | 17% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 3.2g | 54% | |
| Protein | 1.25g | 11% | |
| Vitamin C | 19.8mg | 139% | |
| Iron | 0.5mg | 11% | |
| Calcium | 33.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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