Alcachofas Granadina (Artichokes Granada-Style) Recipe

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Alcachofas Granadina (Artichokes Granada-Style)
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Ingredients:

Directions:

  1. About 20 minutes before serving: heat olive oil in saucepan then saute onion & carrots until tender.
  2. Stir in flour, salt, pepper, rosemary, broth.
  3. Boil and stir; then add 'chokes and cook another few minutes (covered)-6-8 minutes, until tender.
  4. Stir in lemon juice.
  5. ALTERNATE: instead of the frozen 'chokes, use 3-4 (15 oz) cans, drained; do NOT boil, just reheat until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.59 Kcal (492 kJ)
Calories from fat 86.17 Kcal
% Daily Value*
Total Fat 9.57g 15%
Sodium 692.57mg 29%
Potassium 190.66mg 4%
Total Carbs 7.02g 2%
Sugars 2.27g 9%
Dietary Fiber 1.92g 8%
Protein 0.97g 2%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 99.26 Kcal (416 kJ)
Calories from fat 72.74 Kcal
% Daily Value*
Total Fat 8.08g 15%
Sodium 584.62mg 29%
Potassium 160.94mg 4%
Total Carbs 5.92g 2%
Sugars 1.92g 9%
Dietary Fiber 1.62g 8%
Protein 0.82g 2%
Vitamin C 7mg 14%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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