Albondigas (Spanish Meatballs) Recipe

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Albondigas (Spanish Meatballs)
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Ingredients:

Directions:

  1. For Meatballs:.
  2. Soak breadcrumbs in milk until very soft, about 5 minutes.
  3. Combine with all remaining ingredients in large bowl; mix until just blended.
  4. Roll into 1-inch diameter rounds; refrigerate 1 hour.
  5. Meanwhile, for Sauce:.
  6. Heat olive oil in large skillet over medium-low heat.
  7. Add onion and carrot and cook until tender, stirring occasionally, about 10 minutes.
  8. Add 1 tablespoon flour and stir 3 minutes.
  9. Blend in stock, then stir in wine,tomato puree,pepper,clove and salt.
  10. Bring to a boil, stirring and skimming surface.
  11. Reduce heat and simmer 30 minutes; adjust seasoning.
  12. Heat vegetable oil in another large skillet over medium-high heat.
  13. Roll meatballs in flour to coat.
  14. Add to skillet and cook until light brown on all sides, about 5 minutes.
  15. Transfer meatballs to sauce, using slotted spoon.
  16. Simmer until meatballs are cooked through, stirring occasionally, about 25 minutes.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.84 Kcal (3855 kJ)
Calories from fat 783.45 Kcal
% Daily Value*
Total Fat 87.05g 134%
Cholesterol 84.3mg 28%
Sodium 406.79mg 17%
Potassium 539.62mg 11%
Total Carbs 15.61g 5%
Sugars 4.64g 19%
Dietary Fiber 1.94g 8%
Protein 19.39g 39%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 255.99 Kcal (1072 kJ)
Calories from fat 217.8 Kcal
% Daily Value*
Total Fat 24.2g 134%
Cholesterol 23.43mg 28%
Sodium 113.09mg 17%
Potassium 150.01mg 11%
Total Carbs 4.34g 5%
Sugars 1.29g 19%
Dietary Fiber 0.54g 8%
Protein 5.39g 39%
Vitamin C 1.8mg 11%
Vitamin A 0.1mg 6%
Iron 0.4mg 8%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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