Directions:
- Using a large pan heat oil and add onion and cook until it is soft.
- Put in spinach and cook gently with onion for 10 minutes then add rice.
- Stir it into onion and spinach then slowly pour in water and add salt and pepper.
- Bring to boil then simmer 20 minutes and remove pan from heat.
- Turn yogurt into a bowl and beat with crushed garlic.
- Spoon yogurt mixture into soup and stir well.
- Return pan to low heat and cook gently just to warm soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.73 Kcal (895 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 548.95mg | 23% | |
| Potassium | 1022.02mg | 22% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 5.3mg | 29% | |
| Calcium | 274.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 49.15 Kcal (206 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 15% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 4% | |
| Sodium | 126.25mg | 23% | |
| Potassium | 235.04mg | 22% | |
| Total Carbs | 5.83g | 8% | |
| Sugars | 1.11g | 19% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 1.94g | 17% | |
| Vitamin C | 10.3mg | 75% | |
| Iron | 1.2mg | 29% | |
| Calcium | 63.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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