Directions:
- Sift together cornmeal, baking powder, soda, sugar, and salt; stir in buttermilk and egg, mixing well.
- Heat well-greased cast-iron corn stick pans in a 400° oven for 3 minutes or until very hot. Spoon batter into pans, filling two-thirds full. Bake at 400° for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 5% | |
| Sodium | 187.56mg | 8% | |
| Potassium | 131.42mg | 3% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 2.24g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 2% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 5% | |
| Sodium | 430.68mg | 8% | |
| Potassium | 301.76mg | 3% | |
| Total Carbs | 26.98g | 4% | |
| Sugars | 3.51g | 6% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 5.15g | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 128.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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