Directions:
- Put all ingredients in your mixer and set on medium for about 3 minutes until the mix is uniform in colour and texture.
- Alternatively mix by hand until uniform.
- Flavour matures overnight, especially the finer taste from the bush tomatoes so make a day or two before use, keeps for at least a week& freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 65.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 6% | |
| Sodium | 549.25mg | 23% | |
| Potassium | 243.93mg | 5% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.5 Kcal (542 kJ) | ||
| Calories from fat | 95.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 11% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 6% | |
| Sodium | 804.68mg | 23% | |
| Potassium | 357.37mg | 5% | |
| Total Carbs | 9.86g | 2% | |
| Sugars | 2.44g | 7% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 5.55g | 8% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 111.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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