![Aji De Carne [ Bolivian Pork and Bananas]](/images/recipe-no-photo2.jpg)
Directions:
- Mix the Seltzer water with the non fat dry milk. [note if you can afford a higher fat version use coconut milk in place and drop the seltzer, milk powder and coconut extract]. Recommended New Mexican Chile Powder is Chimayo. The mixed greens should have the cabbage added to the 2 cup total. Not 2 cups greens and 2 cups cabbage.
- Heat the oil in a Dutch oven casserole and saute the onions until almost soft.[Note to reduce fat use water in place of the oil and continue to add it as needed as you do the following steps. This takes practice but works well] Add the garlic and cook until onions are soft.
- Add the pork, a few pieces at a time, and brown (char it slighly). Add the tomatoes, saffron, salt (optional), black pepper, chile, cinnamon, cloves, and broth and optional annatto. Bring to a boil, reduce the heat, cover and simmer for 40 to 50 minutes.
- Add the potatoes and continue to cook until the potatoes are done, about 30 minutes. Add the bananas *before* the potatoes are done but the bananas need about 10 mins at most. Make a well and tilt the pan so that the liquids pool. Pour the sauce ingredients gently combine; simmer until heated through, taking care that the cream does not boil.
- Serve immediately with warmed tortillas and mixed salad greens, undressed or a little lemon-lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 938.11 Kcal (3928 kJ) | ||
| Calories from fat | 528.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.73g | 90% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 1333.8mg | 56% | |
| Potassium | 1885.05mg | 40% | |
| Total Carbs | 77.04g | 26% | |
| Sugars | 28.58g | 114% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 2.9mg | 16% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 90% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 29% | |
| Sodium | 207.62mg | 56% | |
| Potassium | 293.42mg | 40% | |
| Total Carbs | 11.99g | 26% | |
| Sugars | 4.45g | 114% | |
| Dietary Fiber | 1.12g | 29% | |
| Protein | 3.88g | 50% | |
| Vitamin C | 5.5mg | 59% | |
| Iron | 0.4mg | 16% | |
| Calcium | 22.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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