Aioli (Jamie Oliver) Recipe

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Aioli (Jamie Oliver)
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Ingredients:

Directions:

  1. Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic). Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice.
  2. Contains Raw Eggs: The Food Network Kitchen suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served, use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.64 Kcal (40 kJ)
Calories from fat 5.87 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 23.25mg 8%
Sodium 306.69mg 13%
Potassium 10.3mg 0%
Total Carbs 0.16g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.85g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 123.34 Kcal (516 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 1%
Cholesterol 297.6mg 8%
Sodium 3925.58mg 13%
Potassium 131.83mg 0%
Total Carbs 1.99g 0%
Sugars 0.1g 0%
Dietary Fiber 0.29g 0%
Protein 10.86g 2%
Vitamin C 0.9mg 0%
Iron 1.8mg 1%
Calcium 56.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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