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Ahi Tuna With Vegetable Stir-Fry Recipe

Ahi Tuna With Vegetable Stir-Fry Recipe

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Ingredients:

Serving

5 1/2 tbsp sesame oil
4 cups green cabbage (about 8 oz)
3 oz fresh shiitake mushrooms, stemmed, caps sliced
1 baby bok choy, very thinly sliced (about 3 oz)
1 large carrot , cut into matchstick-size strips (about 3 oz)
4 green onions, thinly sliced
6 tbsp oyster sauce
3 1/2 tbsp reduced sodium soy sauce
3/4 cup chicken stock
1/4 cup butter , 1/2 stick
3 tbsp rice vinegar
36 oz ahi tuna steaks, each about 3/4 inch thick
sesame seeds, black and white (optional)

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
Season to taste with salt and pepper.
Transfer vegetable mixture to medium bowl.
To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
Boil until sauce thickens, whisking occasionally, about 3 minutes.
Season with salt and pepper.
Keep warm.
Sprinkle tuna with salt and pepper.
Heat remaining 3 tablespoons oil in another large skillet over high heat.
Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
Transfer to small baking sheet.
Repeat with remaining tuna.
Divide vegetables among 6 plates.
Top with tuna.
Ladle sauce around tuna.
Sprinkle with sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.31 Kcal (1710 kJ)
Calories from fat	199.16 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	96.08mg	32%
Sodium	1213.83mg	51%
Potassium	224.22mg	5%
Total Carbs	9.25g	3%
Sugars	3.23g	13%
Dietary Fiber	2.33g	9%
Protein	44.16g	88%
Vitamin C	21.8mg	36%
Vitamin A	0.9mg	31%
Iron	16.4mg	91%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	118.67 Kcal (497 kJ)
Calories from fat	57.88 Kcal
		% Daily Value*
Total Fat	6.43g	34%
Cholesterol	27.92mg	32%
Sodium	352.78mg	51%
Potassium	65.17mg	5%
Total Carbs	2.69g	3%
Sugars	0.94g	13%
Dietary Fiber	0.68g	9%
Protein	12.83g	88%
Vitamin C	6.3mg	36%
Vitamin A	0.3mg	31%
Iron	4.8mg	91%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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