Directions:
- Won Ton Cups:
- Preheat oven to 350 deg F. Spray each won ton wrapper with olive oil on both sides (or brush lightly). Place wrappers in mini muffin tins. Bake until golden, about 6 minutes (can burn easily so watch closely). Remove cups from pan and let cool on cooking rack.
- Tuna Tartare:
- Mix tuna, green onions, sesame seeds, soy sauce, sesame oil, ginger, garlic, orange zest, Sriracha, cilantro and salt together in a medium bowl, Mix well.
- Assembly: Right before ready to serve, add avocado and lime juice to the Tuna Tartare mixture (do not mix in advance). Place a heaping teaspoon of tuna mixture on each won ton square. Garnish with a sprig of cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.84 Kcal (318 kJ) | ||
| Calories from fat | 49.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 119.87mg | 5% | |
| Potassium | 102.79mg | 2% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325.2 Kcal (1362 kJ) | ||
| Calories from fat | 213.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.75g | 9% | |
|---|---|---|---|
| Cholesterol | 205.82mg | 16% | |
| Sodium | 514mg | 5% | |
| Potassium | 440.76mg | 2% | |
| Total Carbs | 19.61g | 2% | |
| Sugars | 8.77g | 8% | |
| Dietary Fiber | 5.02g | 5% | |
| Protein | 9.9g | 5% | |
| Vitamin C | 31.8mg | 12% | |
| Vitamin A | 2.1mg | 17% | |
| Iron | 2.4mg | 3% | |
| Calcium | 103.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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