Directions:
- In a chilled bowl, mix ingredients together. Mold tuna into small towers either using a pvc pipe, ramekin or cut out can.
- Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Place spears in a flat circle and top with tuna. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.45 Kcal (701 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 64.08mg | 3% | |
| Potassium | 284.23mg | 6% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 41mg | 228% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 214.26 Kcal (897 kJ) | ||
| Calories from fat | 135.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 18% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 9% | |
| Sodium | 81.99mg | 3% | |
| Potassium | 363.69mg | 6% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 17.81g | 28% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 52.4mg | 228% | |
| Calcium | 64.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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