Directions:
- Puree the diced watermelon with 4 cups cold water in blender. Blend until smooth, and then pour into a pitcher - any ground seeds should remain in the bottom. Add 6 cups cold water and sweeten with sugar, as needed. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 9.24g | 37% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 12.3mg | 21% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 112mg | 4% | |
| Total Carbs | 8g | 4% | |
| Sugars | 6g | 37% | |
| Protein | 1g | 3% | |
| Vitamin C | 8mg | 21% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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