Agave Sweet Potato Caserole Recipe

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Ingredients:

Serving

1 tbsp coconut oil
2 sweet potatoes large cut into 1/2 inch cubes
2 tbsp agave syrup
3/4 tsp salt
1/2 tsp cinnamon
1 cup water

Directions:

Cut potatoes in 1/2 inch cubes. Grease a medium size baking dish with half a tablespoon of coconut oil. Melt the other half of tablespoon of coconut oil to a liquid state. Add SP to dish, cover in liquid coconut. Add water, agave, and salt. Mix around and top with cinnamon. Cover with foil. Bake at 375 degrees for 45 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.49 Kcal (396 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	378.73mg	16%
Potassium	176.76mg	4%
Total Carbs	16.91g	6%
Sugars	7.72g	31%
Dietary Fiber	1.7g	7%
Protein	1.05g	2%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	84.7 Kcal (355 kJ)
Calories from fat	21.96 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	339.47mg	16%
Potassium	158.44mg	4%
Total Carbs	15.15g	6%
Sugars	6.92g	31%
Dietary Fiber	1.52g	7%
Protein	0.94g	2%
Vitamin C	0.9mg	2%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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