African Peanut Tomato Soup Recipe

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African Peanut Tomato Soup
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Ingredients:

Directions:

  1. In a medium saucepan over medium, heat the oil and garlic for 1 minute. Add the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt, whisk to combine.
  2. Bring to a boil. Add the rice, reduce heat to low, cover and cook for 20 minutes.
  3. Garnish with scallions and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.23 Kcal (1471 kJ)
Calories from fat 176.05 Kcal
% Daily Value*
Total Fat 19.56g 30%
Sodium 1414.66mg 59%
Potassium 506.64mg 11%
Total Carbs 34.46g 11%
Sugars 2.92g 12%
Dietary Fiber 3.18g 13%
Protein 10.55g 21%
Vitamin C 15.7mg 26%
Iron 2.3mg 13%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 138.88 Kcal (581 kJ)
Calories from fat 69.61 Kcal
% Daily Value*
Total Fat 7.73g 30%
Sodium 559.38mg 59%
Potassium 200.34mg 11%
Total Carbs 13.63g 11%
Sugars 1.15g 12%
Dietary Fiber 1.26g 13%
Protein 4.17g 21%
Vitamin C 6.2mg 26%
Iron 0.9mg 13%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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