Directions:
- In order to make pastes, take the above ingredients in raw form simply add enough water to liquidize and your paste will be ready.
- The garlic and ginger paste must be prepared together.
- Once you are through with the paste making, place all the above mentioned ingredients (except water) in a blender and liquidize to a fine texture.
- Remember to add water only if the paste is too thick, otherwise you needn't use it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.87mg | 1% | |
| Potassium | 670.09mg | 14% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 10.29g | 41% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 4.9mg | 164% | |
| Iron | 591.8mg | 3288% | |
| Calcium | 207.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.79 Kcal (296 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.08mg | 1% | |
| Potassium | 561.92mg | 14% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 8.62g | 41% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 27.9mg | 55% | |
| Vitamin A | 4.1mg | 164% | |
| Iron | 496.3mg | 3288% | |
| Calcium | 174.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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