Adult Chocolate Milk With Spiced Rum Recipe

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Adult Chocolate Milk With Spiced Rum
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Ingredients
5
Count
Nutrition
64
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 1 cup skim milk
  • 1/2 tsp vanilla

Directions:

  1. Add all ingredients except cola to a water bottle, drink mixer, or some other container with a lid.
  2. Shake the hell out of it.
  3. Pour into a glass and top off with cola. I use Diet Coke, and probably 1/2 cup of it, but for a sweeter drink, use more cola.
  4. Drink.
  5. Repeat several times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.21 Kcal (269 kJ)
Calories from fat 0.42 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 1.24mg 0%
Sodium 35.54mg 1%
Potassium 113.79mg 2%
Total Carbs 6.21g 2%
Sugars 5.5g 22%
Dietary Fiber 0.14g 1%
Protein 1.95g 4%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 79.31 Kcal (332 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 1.53mg 0%
Sodium 43.89mg 1%
Potassium 140.54mg 2%
Total Carbs 7.66g 2%
Sugars 6.79g 22%
Dietary Fiber 0.17g 1%
Protein 2.4g 4%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 156.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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