Directions:
- Prepare the leeks by slitting them lengthwise and washing carefully to remove any grit. Cut the leeks into 1/2 inch slices.
- Heat 1 tablespoon of olive oil in a deep frying pan or skillet on medium heat and add the pine nuts.
- Fry the nuts until the kernels are golden brown. Make sure they don't burn! Immediately remove the pine nuts from the oil with a slotted spoon and set aside on paper towel to drain.
- Reheat the remaining 1 tablespoon of olive oil to high heat, and add the leeks. Fry for a few minutes or until they start to brown in places. Then add the tomatoes. Bring back to the boil. Reduce heat, cover and simmer for 10 minutes.
- Season with salt and pepper. Garnish with minced fresh marjoram and the toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.16 Kcal (876 kJ) | ||
| Calories from fat | 149.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Sodium | 16.73mg | 1% | |
| Potassium | 351.71mg | 7% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 99.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 26% | |
|---|---|---|---|
| Sodium | 11.16mg | 1% | |
| Potassium | 234.59mg | 7% | |
| Total Carbs | 9.12g | 5% | |
| Sugars | 3.4g | 20% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 2.63g | 8% | |
| Vitamin C | 11.2mg | 28% | |
| Iron | 1.5mg | 12% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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