Acorn Squash With Apples Recipe

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Ingredients:

Serving

2 small acorn squash
1/2 cup butter melted, divided
1/4 cup brown sugar
2 cup apples granny smith, peeled and chopped
11/2 tsp minced orange peel
1/4 cup raisins
1/8 tsp ground nutmeg
1/4 tsp ground cinnamon

Directions:

Preheat oven to 350. Cut each squash in half and remove the seeds. Place the 4 halves in a baking dish, cut side down, and bake for 40 minutes.
Combine 1/4 cup of the melted butter and the brown sugar in a small bowl and mix well. In a separate bowl, combine the remaining melted butter, the chopped apples, orange peel, raisins, nutmeg and cinnamon. Stir to blend. Remove the squash from the oven and, using a spatula, carefully turn the halves so the cut side is up. Prick the surface of the squash with a fork, and then brush the cut surface with the butter/brown sugar mixture, pouring any extra mixture into the halves. Fill each half with equal amounts of the apple mixture. Place the filled squash halves in the oven and bake an additional 30 minutes or until the apples are tender and bubbly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.38 Kcal (1831 kJ)
Calories from fat	208.03 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	61.01mg	20%
Sodium	17.62mg	1%
Potassium	991.32mg	21%
Total Carbs	60.48g	20%
Sugars	25.19g	101%
Dietary Fiber	7.8g	31%
Protein	2.81g	6%
Vitamin C	33.9mg	56%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	112.37 Kcal (470 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	36%
Cholesterol	15.67mg	20%
Sodium	4.53mg	1%
Potassium	254.69mg	21%
Total Carbs	15.54g	20%
Sugars	6.47g	101%
Dietary Fiber	2g	31%
Protein	0.72g	6%
Vitamin C	8.7mg	56%
Vitamin A	0.1mg	9%
Iron	0.7mg	15%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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