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Acorn Squash Velouté with Ginger and Mustard Seeds Recipe

Acorn Squash Velouté with Ginger and Mustard Seeds Recipe

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Acorn Squash Velouté with Ginger and Mustard Seeds

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

3 tbsp plus 1 tsp vegetable oil
2 1/2 cups chopped onions
8 cups 1-inch pieces peeled acorn squash (about 3 1/4 lb)
2 tbsp chopped fresh ginger
4 1/2 cups (or more) canned low-salt chicken broth
2 tbsp tomato puree
pinch of cayenne pepper
1 tbsp cumin seeds
1 tbsp mustard seeds

Directions:

Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add onions; sauté until light golden, about 8 minutes. Add squash and ginger; sauté 5 minutes. Add 4 1/2 cups broth. Simmer until squash is very tender, about 35 minutes.
Working in batches, purée soup in blender. Return to same pot. Add tomato purée and cayenne. Season to taste with salt and pepper. Simmer 10 minutes to blend flavors; add more broth if soup is too thick. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over medium heat before serving.)
Heat 1 teaspoon oil in small skillet over medium heat. Add cumin and mustard seeds and stir until fragrant, about 2 minutes. Ladle soup into bowls. Top with seed mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.22 Kcal (520 kJ)
Calories from fat	87.08 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	2.25mg	1%
Sodium	441.14mg	18%
Potassium	153.76mg	3%
Total Carbs	7.56g	3%
Sugars	3.05g	12%
Dietary Fiber	1.72g	7%
Protein	2.76g	6%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	47.79 Kcal (200 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	15%
Cholesterol	0.87mg	1%
Sodium	169.71mg	18%
Potassium	59.15mg	3%
Total Carbs	2.91g	3%
Sugars	1.17g	12%
Dietary Fiber	0.66g	7%
Protein	1.06g	6%
Vitamin C	2.1mg	9%
Iron	0.3mg	4%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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