Acorn Squash Stuffed With Apricots and Cornbread Recipe

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Acorn Squash Stuffed With Apricots and Cornbread
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. On baking sheet, spread cornbread cubes and toast until lightly browned, 15 to 20 minutes.
  3. Transfer to bowl and set aside.
  4. In heavy 2-quart pot, heat oil over high heat.
  5. Add onions, celery, sage and garlic and sauté 20 minutes.
  6. Add water or broth, apricots and pecans, if desired.
  7. Simmer until two-thirds of liquid is absorbed, about 10 minutes.
  8. Fold vegetables, parsley and salt and pepper, to taste, into cornbread.
  9. (Filling can be refrigerated for up to 1 day.)
  10. When ready to bake, preheat oven to 350 degrees.
  11. In baking pans large enough to hold them in single layer, place squash halves cut-side down.
  12. Brush skin lightly with oil.
  13. Pour 1/2-inch boiling water into pans and bake 20 minutes, until squash are halfway cooked.
  14. (Or, in microwave-safe dish, microwave 10 to 15 minutes, until halfway cooked.)
  15. Transfer squash to plate until cool enough to handle.
  16. (This can be done 8 hours ahead.)
  17. Fill squash with stuffing and return, stuffing side up, to pan.
  18. (This can be done 4 hours ahead.)
  19. Bake about 1 hour, until squash pierce easily with tip of knife.
  20. Before serving, cut each squash half in half again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.72 Kcal (3440 kJ)
Calories from fat 319.63 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 89.91mg 30%
Sodium 961.53mg 40%
Potassium 1206.88mg 26%
Total Carbs 117.35g 39%
Sugars 31.97g 128%
Dietary Fiber 10.49g 42%
Protein 15.74g 31%
Vitamin C 26.5mg 44%
Iron 6.5mg 36%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 171.46 Kcal (718 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 55%
Cholesterol 18.76mg 30%
Sodium 200.63mg 40%
Potassium 251.83mg 26%
Total Carbs 24.49g 39%
Sugars 6.67g 128%
Dietary Fiber 2.19g 42%
Protein 3.29g 31%
Vitamin C 5.5mg 44%
Iron 1.4mg 36%
Calcium 68.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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