Directions:
- Place each piece of squash cut side down in a separate sheet of heavy duty foil.
- Wrap tightly and seal.
- Place on coals or on top of grill, med heat.
- Cook for 30 minutes.
- Open foil carefully, turn over and spoon mixture of remaining ingredients into the cavities of the squash.
- Reseal foil and cook for additional 30-40 minutes or until tender when fork tested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 296.3mg | 12% | |
| Potassium | 568.08mg | 12% | |
| Total Carbs | 22.74g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 170.1mg | 12% | |
| Potassium | 326.12mg | 12% | |
| Total Carbs | 13.06g | 8% | |
| Sugars | 3.72g | 26% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 10.3mg | 30% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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