Ackee and Salted Codfish (Saltfish) Recipe

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Ingredients:

Serving

Directions:

*Chef's Note: Ackee must be ripe, it is poisonous before it opens to its ripened stage. Ackee can also be bought canned.
Soak salted codfish in water for 1 hour to release salt. In a medium saucepot, with enough water to cover the salted codfish, boil for 15 minutes. Strain, remove any bones, and let cool. Set aside.
In a large pan with olive oil, saute onion, scallions, and garlic until onions are translucent. Add salted codfish and saute for an additional 5 minutes. Add thyme and peppers. Then add ackee and saute for 3 to 5 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.99 Kcal (984 kJ)
Calories from fat	117.93 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	98.43mg	33%
Sodium	3928.29mg	164%
Potassium	103.83mg	2%
Total Carbs	5.03g	2%
Sugars	4.7g	19%
Dietary Fiber	2.35g	9%
Protein	21.83g	44%
Vitamin C	61.4mg	102%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	108.63 Kcal (455 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	20%
Cholesterol	45.5mg	33%
Sodium	1815.92mg	164%
Potassium	48mg	2%
Total Carbs	2.32g	2%
Sugars	2.17g	19%
Dietary Fiber	1.09g	9%
Protein	10.09g	44%
Vitamin C	28.4mg	102%
Vitamin A	0.7mg	49%
Iron	11.7mg	140%
Calcium	41.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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