Directions:
- Whisk all marinade ingredients together and marinate quail for at least one hour or up to 12 hours. Grill over hot coals or in grill pan. May be browned and baked in a preheated 350 degree oven for 20 to 30 minutes. Pull thigh away from breast of bird to check doneness?.no red should be visible or pierce breast with fork or toothpick ?.juices should run clear. These are small birds and will dry out if overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.51 Kcal (3234 kJ) | ||
| Calories from fat | 469.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.13g | 80% | |
|---|---|---|---|
| Cholesterol | 205.22mg | 68% | |
| Sodium | 1321.23mg | 55% | |
| Potassium | 187.27mg | 4% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 34.16g | 137% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 29.76g | 60% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 385.67 Kcal (1615 kJ) | ||
| Calories from fat | 234.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 80% | |
|---|---|---|---|
| Cholesterol | 102.45mg | 68% | |
| Sodium | 659.62mg | 55% | |
| Potassium | 93.49mg | 4% | |
| Total Carbs | 18.44g | 12% | |
| Sugars | 17.05g | 137% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 14.86g | 60% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1mg | 11% | |
| Calcium | 78.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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