Abstract's Splenda Black Bean Brownies Recipe

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Abstract's Splenda Black Bean Brownies
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Ingredients:

Directions:

  1. Preheat oven 350 degrees.
  2. Drain and rinse black beans.
  3. Puree beans, eggs, vanilla extract, cocoa powder, Splenda BSB, and Splenda in a blender or food processor.
  4. Stir in chocolate chips and walnuts.
  5. Pour into 8 greased pan.
  6. Bake for 30 minutes.
  7. Let cool completely before removing from pan and cutting.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.19 Kcal (1253 kJ)
Calories from fat 168.08 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 61.38mg 20%
Sodium 111.07mg 5%
Potassium 265.31mg 6%
Total Carbs 27.57g 9%
Sugars 2.82g 11%
Dietary Fiber 2.55g 10%
Protein 8.69g 17%
Vitamin C 0.3mg 1%
Iron 2mg 11%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 415.71 Kcal (1740 kJ)
Calories from fat 233.55 Kcal
% Daily Value*
Total Fat 25.95g 29%
Cholesterol 85.29mg 20%
Sodium 154.33mg 5%
Potassium 368.63mg 6%
Total Carbs 38.31g 9%
Sugars 3.92g 11%
Dietary Fiber 3.55g 10%
Protein 12.08g 17%
Vitamin C 0.4mg 1%
Iron 2.7mg 11%
Calcium 57.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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