Directions:
- Add conch, chopped onions and sweet peppers; mix well.
- Add tomato paste and salt, mixing again.
- Stir in flour and baking powder with water.
- Heat oil in pan.
- Drop in conch batter using teaspoon sized balls.
- Cook until golden brown, about 5 minutes.
- Drain well and serve with cocktail of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.11 Kcal (5213 kJ) | ||
| Calories from fat | 673.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.86g | 115% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2293.9mg | 96% | |
| Potassium | 1226.54mg | 26% | |
| Total Carbs | 102.75g | 34% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 41.84g | 84% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 7.8mg | 43% | |
| Calcium | 724.1mg | 72% | |
| Amount Per 100 g | |||
| Calories | 316.22 Kcal (1324 kJ) | ||
| Calories from fat | 171.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 115% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 25% | |
| Sodium | 582.57mg | 96% | |
| Potassium | 311.5mg | 26% | |
| Total Carbs | 26.09g | 34% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 2.89g | 46% | |
| Protein | 10.62g | 84% | |
| Vitamin C | 3.7mg | 25% | |
| Iron | 2mg | 43% | |
| Calcium | 183.9mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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