A Wonderful Winter (All Year Round) Soup - Good for the Soul Recipe
Posted by
Directions:
- Heat the olive oil and add the leeks, carrot, potato, parsnip, and garlic. Cook, stirring occasionally, over medium heat about 5 minutes. Add stock and salt to taste, then bring to a simmer.
- Simmer soup, partially covered, for about 5 minutes, then stir in parsley and spinach. Simmer, partially covered, about 5 more minutes. Add pepper to taste and serve piping hot.
- Use as is or puree both ways are good with very little effort.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.7 Kcal (3913 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 37465.07mg | 1561% | |
| Potassium | 367.85mg | 8% | |
| Total Carbs | 180.66g | 60% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.98 Kcal (1164 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Sodium | 11142.03mg | 1561% | |
| Potassium | 109.4mg | 8% | |
| Total Carbs | 53.73g | 60% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 7.6mg | 43% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.6mg | 11% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Dumplings - Crockpot
Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more.. -
Classic Minestrone
Olive oil, Leek, sliced, Carrots, chopped and 9 more.. -
Mini Meatball Minestrone
Olive oil, Diced onion, Sliced carrot, Sliced celery and 19 more.. -
Gratin of Carrots & Root Vegetables
Potato , sliced wafer thin, Parsnip , sliced wafer thin and 7 more.. -
Purim Mushroom-barley Soup
Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more.. -
Potato Soup with Meat Dumplings
Olive oil, Leek, washed and sliced crosswise and 13 more.. -
My Wild Irish Seitan Stew
Olive oil, Yellow onion, chopped, Stalk celery, chopped and 14 more.. -
Vegan Bean Cassoulet
Olive oil, Onion, diced, Carrot, diced and 14 more.. -
Smashed Potato, Parsnips And Rutabaga
Cubed potatoes, Peeled and chopped parsnips and 6 more.. -
Spicy Carrot Soup
Olive oil, Onion, chopped, Carrots, sliced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
