A Sauce for a Dull Food Recipe

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A Sauce for a Dull Food
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Ingredients
7
Count
Nutrition
90
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over medium heat. Add the flour and stir 1-2 minutes to make a roux.
  2. Add the salt, pepper, sugar and chopped egg, mixing well.
  3. Gradually add the milk (or stock) and stir until mixture thickens, about 5 minutes.
  4. Stir in lemon juice and serve.
  5. This sauce can be used to give an attractive flavour and appearance to foods such as fish, old vegetables, and so on. (direct quote from directions in book!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.5 Kcal (379 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 50.62mg 17%
Sodium 78.59mg 3%
Potassium 106.62mg 2%
Total Carbs 5.64g 2%
Sugars 3.73g 15%
Dietary Fiber 0.21g 1%
Protein 3.29g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 118.08 Kcal (494 kJ)
Calories from fat 71.37 Kcal
% Daily Value*
Total Fat 7.93g 9%
Cholesterol 66.06mg 17%
Sodium 102.55mg 3%
Potassium 139.12mg 2%
Total Carbs 7.35g 2%
Sugars 4.87g 15%
Dietary Fiber 0.27g 1%
Protein 4.3g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 105.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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