A Rich Pumpkin Smoothie (Vegan-Friendly) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the January 2006 issue of Quick and Simple. *Have not tested yet. Ingredients:
7 ounces canned pumpkin puree |
8 ounces apricots, chopped (either canned, fresh or frozen) |
1/2 tablespoon sugar, to taste (or any sugar substitute) |
1/2 cup low-fat milk |
1 dash cinnamon |
1 dash nutmeg |
3/4 cup crushed ice |
Directions:
1. Combine all ingredients in blender and blend until smooth.
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