A Modern Version of an Ancient Paella: Saffron Rice with Chicken, Shrimp, Stringbeans, and Snails (David Rosengarten) Recipe

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A Modern Version of an Ancient Paella: Saffron Rice with Chicken, Shrimp, Stringbeans, and Snails (David Rosengarten)
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Ingredients:

Directions:

  1. Butterfly each shrimp by cutting along the back, through the shell, to remove the black vein. Rinse, then spread each shrimp wide open, leaving the shell on. Sprinkle with salt and the freshly ground black pepper. Set aside for 1/2 hour. In a large, heavy pan, with a tight-fitting lid - preferably a large wok - heat the olive oil over medium-high heat. Season the chicken thighs well with salt and pepper, then add them to the hot oil, skin-side down. Cook for 2 minutes, or until the skin just begins to brown. Add the chorizo slices, and toss them with the chicken. Cook for 1 minute. Add the shallots, garlic and string beans. Mix well. Add the rice and half of the parsley, stirring to coat the rice thoroughly with oil. Add the chicken stock, saffron and paprika. Stir well. Bring the mixture to a boil, reduce the heat, cover, and simmer for 15 minutes. Lift the cover, embed the shrimp in the top part of the rice, then scatter the snails around the shrimp. If you are using the red pepper, cut it into 8 strips and arrange it in the rice in a decorative pattern. Cover, and cook for 10 minutes more, or until almost all the liquid has been absorbed and the rice is just cooked. Serve at the table out of the cooking vessel, sprinkling the portions with the remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.82 Kcal (1871 kJ)
Calories from fat 195.02 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 50.62mg 17%
Sodium 1206.19mg 50%
Potassium 651.44mg 14%
Total Carbs 49.12g 16%
Sugars 11.28g 45%
Dietary Fiber 5.19g 21%
Protein 16.48g 33%
Vitamin C 79mg 132%
Vitamin A 0.3mg 8%
Iron 2.1mg 12%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 113.01 Kcal (473 kJ)
Calories from fat 49.32 Kcal
% Daily Value*
Total Fat 5.48g 33%
Cholesterol 12.8mg 17%
Sodium 305.06mg 50%
Potassium 164.76mg 14%
Total Carbs 12.42g 16%
Sugars 2.85g 45%
Dietary Fiber 1.31g 21%
Protein 4.17g 33%
Vitamin C 20mg 132%
Vitamin A 0.1mg 8%
Iron 0.5mg 12%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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