Amount Per 1 Serving
Calories	106.6 Kcal (446 kJ)
Calories from fat	9.39 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	89.76mg	4%
Potassium	38.8mg	1%
Total Carbs	21.79g	7%
Sugars	1.11g	4%
Dietary Fiber	0.57g	2%
Protein	1.82g	4%
Iron	0.3mg	2%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	230.01 Kcal (963 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	2%
Sodium	193.67mg	4%
Potassium	83.71mg	1%
Total Carbs	47.01g	7%
Sugars	2.39g	4%
Dietary Fiber	1.24g	2%
Protein	3.93g	4%
Iron	0.6mg	2%
Calcium	11.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Applesauce Biscuits

Whole wheat flour, Baking powder, White sugar, Salt and 3 more..
Delicious Low Fat/Low Cal Cornbread

Whole wheat flour, White flour, Sugar, Salt (or less ) and 4 more..
Sourdough Pita Bread

Whole wheat flour, Sugar, Salt and 3 more..
Chocolate Bread

Yeast (or 2 1/4 tsp), Flour (divided ), Cocoa, Sugar, Salt and 6 more..
An Italian's Classic Pizza Dough

Salt, Honey, Olive oil, Cool water, Active dry yeast and 3 more..
Oaten Biscuits

Whole wheat flour, Natural oat bran, Sugar and 7 more..
Country Peach Tart

Cake flour, King arthur premium 100% whole wheat flour and 9 more..
Honey Roasted Peanuts

White sugar, Salt, Honey, Brown sugar, Water and 2 more..
Ultimate Apple Pie

All-purpose flour, plus more for rolling out dough and 19 more..
Perfect Pie Dough

All-purpose flour, Whole-wheat flour, Baking powder, Sugar and 7 more..
Caramelized Tomato and Courvoisier Canapes

Flour, Raw sugar, Coarse sea salt or 1/2 tbsp kosher salt and 18 more..
Caramelized Tomato And Courvoisier Canapes

Crisps, Flour, Raw sugar, Coarse sea salt or kosher salt and 19 more..
Mediterranean Black Olive Bread

Bread flour, Active dry yeast, White sugar, Salt and 4 more..

Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Bread Machine Wheat Bread

Warm milk (70° to 80°), Water (70o to 80o), Egg and 6 more..
Bread Machine Honey Wheat Bread

Water, Honey, Butter or 1 tbsp margarine and 5 more..
Bread Machine Whole Wheat Bread #2

Water, Butter, Egg, Sugar, Salt, Bread flour and 2 more..
Bread Machine Cream of Wheat Bread

Yeast, Cream of wheat, Bread flour, Gluten (optional) and 5 more..
Wheat Bread ( Bread Machine Assisted )

Water, Powdered milk, Bread flour, Whole wheat flour, Salt and 4 more..
Wheat 'n Yogurt Bread for Bread Machine

Water, Plain nonfat yogurt, Bread flour, Whole wheat flour and 5 more..
Bread Machine Wheat Bread With Flax Seed

Milk, Egg, room temperature, Unsalted butter, cut up and 6 more..
Bread Machine Whole Wheat Bread (Low Fat)

Water, Butter or 2 tbsp margarine, Sugar, Salt and 3 more..
Bread Machine Wheat Germ Buttermilk Bread

Buttermilk, Water, Butter, Bread flour, Toasted wheat germ and 3 more..
Bread Machine Buttermilk and Honey Wheat Bread

Buttermilk , plus, Buttermilk (at room temperature ) and 7 more..