Directions:
- Preheat oven to 350 degrees.
- Cut chicken into strips.
- Sprinkle with seasonings.
- Wrap a slice of beef around each strip and place in a greased casserole dish.
- Top w/ any remaining dried beef.
- Mix soup with milk, beat with fork until well blended.
- Stir in 1/2 can of fried onions.
- Top evenly over chicken.
- Sprinkle cheese over soup mixture.
- Layer beans over cheese.
- Top with remaining onions.
- Cook at 350 degrees for 35 minutes, covered.
- Remove cover last 10 minutes.
- Let set for 15 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.39 Kcal (1957 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 115.05mg | 38% | |
| Sodium | 1178.66mg | 49% | |
| Potassium | 685.28mg | 15% | |
| Total Carbs | 27.84g | 9% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 41.45g | 83% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 136.28 Kcal (571 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 34% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 38% | |
| Sodium | 343.66mg | 49% | |
| Potassium | 199.81mg | 15% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 12.08g | 83% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 57.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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