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A Bucket of Bran Muffins Recipe

A Bucket of Bran Muffins Recipe

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Ingredients:

Serving

3 cups all-bran cereal
1 cup boiling water
1 cup sugar
3/4 cup applesauce
1/2 cup egg substitute
2 1/2 cups whole wheat pastry flour
2 1/2 tsp baking soda
1/2 tsp salt
2 cups buttermilk ( mix skim milk with 2 tbsps. lemon juice)

Directions:

Pour water over cereal and let stand.
Mix together remaining ingredients then add softened cereal.
Bake as many as desired in muffin tins sprayed with Pam.
Bake at 400 degrees for 15 to 20 minutes.
NOTE: This recipe makes 40 large muffins but you can cook what you want now and keep the batter in the refrigerator for up to 3 weeks and have hot muffins anytime.
You can add raisins or other fruit, dried cherries or cranberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.35 Kcal (2480 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	182.64mg	61%
Sodium	1637.68mg	68%
Potassium	585.34mg	12%
Total Carbs	104.29g	35%
Sugars	47.13g	189%
Dietary Fiber	10.31g	41%
Protein	27.37g	55%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	10%
Iron	10.5mg	58%
Calcium	274.2mg	27%

Amount Per 100 g
Calories	125.86 Kcal (527 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	12%
Cholesterol	38.81mg	61%
Sodium	347.97mg	68%
Potassium	124.37mg	12%
Total Carbs	22.16g	35%
Sugars	10.01g	189%
Dietary Fiber	2.19g	41%
Protein	5.82g	55%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	10%
Iron	2.2mg	58%
Calcium	58.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
15

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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