711 Kirkwood's Barley Casserole Recipe

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711 Kirkwood's Barley Casserole
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Ingredients
10
Count
Nutrition
237
Calories
Total time
50
Minutes
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Ingredients:

  • 2 tbsp shortening
  • 1/2 cup chopped onion
  • 3/4 cup barley
  • 1 (6 oz) can tomato paste
  • 1 1/2 cups water
  • 1 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a large skillet brown the first 5 ingredients together until meat is done-do not drain.
  2. Add the remaining ingredients to the skillet, mix well and simmer on low until done, around 30 minutes.
  3. You may need to add quite a bit of water if the casserole is drying out, depending on the barley used, and the altitude you live at.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.23 Kcal (993 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 46.86mg 16%
Sodium 645.87mg 27%
Potassium 473.48mg 10%
Total Carbs 19.99g 7%
Sugars 2.09g 8%
Dietary Fiber 4.76g 19%
Protein 19.05g 38%
Vitamin C 18mg 30%
Vitamin A 0.4mg 13%
Iron 9.3mg 52%
Calcium 30mg 3%
Amount Per 100 g
Calories 113.03 Kcal (473 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 13%
Cholesterol 22.33mg 16%
Sodium 307.72mg 27%
Potassium 225.59mg 10%
Total Carbs 9.52g 7%
Sugars 1g 8%
Dietary Fiber 2.27g 19%
Protein 9.08g 38%
Vitamin C 8.6mg 30%
Vitamin A 0.2mg 13%
Iron 4.4mg 52%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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