6 Week Chocolate Chip Bran Muffins Recipe

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6 Week Chocolate Chip Bran Muffins
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Ingredients:

  • 1 (15 oz) box natural bran
  • 4 cups flour
  • 3 cups sugar
  • 2 cups oatmeal
  • 2 tsp salt
  • 1 quart buttermilk
  • 4 eggs
  • 1 cup canola oil

Directions:

  1. Preheat oven to 400°F, while combining ingredients. Grease muffin tins, or use paper muffin cups or silicone. (I love my silicone cups).
  2. Mix dry ingredients in very large bowl. Make well in dry ingredients.
  3. Mix wet ingredients in separate bowl. Incorporate wet ingredients into the well of dry ingredients - stirring until just moistened.
  4. Fill muffin cups and bake 18-22 minutes.
  5. Remaining batter can be stored in the refrigerator for up to 6 weeks. I love to make these fresh every day for the kids or take them into work.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5833.41 Kcal (24423 kJ)
Calories from fat 2372.59 Kcal
% Daily Value*
Total Fat 263.62g 406%
Cholesterol 381.26mg 127%
Sodium 14531.34mg 605%
Potassium 2282.08mg 49%
Total Carbs 784.94g 262%
Sugars 219.97g 880%
Dietary Fiber 44.71g 179%
Protein 97.16g 194%
Iron 33.2mg 185%
Calcium 1767mg 177%
Amount Per 100 g
Calories 316.17 Kcal (1324 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 406%
Cholesterol 20.66mg 127%
Sodium 787.59mg 605%
Potassium 123.69mg 49%
Total Carbs 42.54g 262%
Sugars 11.92g 880%
Dietary Fiber 2.42g 179%
Protein 5.27g 194%
Iron 1.8mg 185%
Calcium 95.8mg 177%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.8
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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