Pasta with Greens Recipe

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Pasta with Greens
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Ingredients
7
Count
Nutrition
310
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat in a 10 inch skillet.
  2. Add scallions& sprinkle a little salt on them.
  3. When they are soft, add garlic and cook until it is soft.
  4. Add tomatoes, a little more salt, pepper, and oregano.
  5. Cook for about 15 minutes over med.
  6. Heat.
  7. Add the Romaine.
  8. Cover& saute,stirring occasionally.
  9. Taste for seasonings, adding more if needed.
  10. Cook the pasta, drain& add it to the greens.
  11. Add a little more Olive Oil& serve with grated cheese, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.89 Kcal (1297 kJ)
Calories from fat 13 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 23.84mg 1%
Potassium 765.87mg 16%
Total Carbs 59.68g 20%
Sugars 4.91g 20%
Dietary Fiber 7.02g 28%
Protein 12.59g 25%
Vitamin C 23.6mg 39%
Iron 2.4mg 13%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 81.47 Kcal (341 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 2%
Sodium 6.27mg 1%
Potassium 201.35mg 16%
Total Carbs 15.69g 20%
Sugars 1.29g 20%
Dietary Fiber 1.85g 28%
Protein 3.31g 25%
Vitamin C 6.2mg 39%
Iron 0.6mg 13%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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