Directions:
- Preheat oven to 350°F
- Coat a medium baking dish with cooking spray.
- Place potatoes and then vegetables in baking dish; top with sausage.
- In a small bowl, beat together milk, eggs, salt and pepper; pour over sausage and then sprinkle with cheese.
- Bake until casserole is hot and cheese is browned, about 45 minutes.
- Cut into 6 pieces and serve. 5 Points plus per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.58 Kcal (911 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 470.9mg | 20% | |
| Potassium | 501.23mg | 11% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.53 Kcal (375 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 10% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 31% | |
| Sodium | 193.76mg | 20% | |
| Potassium | 206.24mg | 11% | |
| Total Carbs | 9.4g | 8% | |
| Sugars | 1.68g | 16% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 6.88g | 33% | |
| Vitamin C | 12.4mg | 50% | |
| Iron | 0.7mg | 10% | |
| Calcium | 70.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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