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4 Points Plus - Pork Chops With Fresh Herb Vinaigrette Recipe

4 Points Plus - Pork Chops With Fresh Herb Vinaigrette Recipe

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4 Points Plus - Pork Chops With Fresh Herb Vinaigrette

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Ingredients:

Serving

3 tbsp chicken broth, reduced sodium
1 tbsp olive oil
1 shallot, finely chopped
1 garlic clove, minced
2 tsp lemon zest, grated
1 tbsp lemon juice
1/4 cup fresh herb, chopped ( mint , parsley , chives , tarragon , etc)
3/4 tsp salt
1 pinch cayenne
4 (1/4 lb) pork loin chop, boneless
1/2 tsp pepper

Directions:

Vinaigrette: whish together all ingredients except 1/2 tsp of the salt and all of the pepper.
Sprinkle pork chops with 1/2 tsp salt and pepper.
Spray large nonstick skillet and heat to med-high.
Add pork chops, cook 4 min on each side.
Spoon vinaigrette over chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.65 Kcal (2640 kJ)
Calories from fat	154.21 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	299.38mg	100%
Sodium	687.99mg	29%
Potassium	1870.29mg	40%
Total Carbs	5.41g	2%
Sugars	2.33g	9%
Dietary Fiber	0.93g	4%
Protein	100.81g	202%
Vitamin C	4mg	7%
Iron	4.9mg	27%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	121.47 Kcal (509 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	26%
Cholesterol	57.66mg	100%
Sodium	132.52mg	29%
Potassium	360.24mg	40%
Total Carbs	1.04g	2%
Sugars	0.45g	9%
Dietary Fiber	0.18g	4%
Protein	19.42g	202%
Vitamin C	0.8mg	7%
Iron	0.9mg	27%
Calcium	7.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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