2blueberry Pineapple Ring Recipe

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2blueberry Pineapple Ring
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Ingredients
4
Count
Nutrition
17
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Completely dissolve gelatin in boiling water by gently stirring for 3-4 minutes. Let cool to room temperature. Stir in blueberries and crushed pineapple (juice and all).
  2. Pour into a bundt pan (or other mold or just use a bowl) sprayed with non-stick cooking spray. Refrigerate for 4 hours or longer to congeal.
  3. To loosen ring from mold, place mold in larger bowl of hot water for a few seconds, then remove by placing the serving platter on top, and flip over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.79 Kcal (70 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.12mg 0%
Potassium 10.09mg 0%
Total Carbs 4.21g 1%
Sugars 3.76g 15%
Dietary Fiber 0.23g 1%
Protein 0.11g 0%
Vitamin C 0.6mg 1%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 14.29 Kcal (60 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.62mg 0%
Potassium 8.59mg 0%
Total Carbs 3.58g 1%
Sugars 3.2g 15%
Dietary Fiber 0.19g 1%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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