20 Minute Chicken Fettuccine Recipe

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Ingredients:

Serving

1 (9 oz) package refrigerated red sweet pepper fettuccine or 1 (9 oz) package linguine
1 3/4 oz sun-dried tomatoes packed in oil , strips or pieces
1 large zucchini , halved length wise and sliced (about 2 cups) or 1 large yellow squash, halved lengthwise and sliced (about 2 cups)
1/2 lb boneless skinless chicken breast , strips for stir frying
1/2 cup finely shredded parmesan cheese
fresh ground black pepper

Directions:

Use the kitchen scissors to cut pasta in half. Cook in lightly salted boiling water according to the package directions. Drain; return pasta to hot pan.
Meanwhile, drain tomato strips reserving 2 tablespoons oil from jar; set aside.
In large skillet, heat 1 tablespoon of the reserved oil over medium-high heat. Add zucchini; cook and stir for 2 to 3 minutes or until crisp tender. Remove from skillet.
Add remaining reserved oil. Add chicken and cook for 2 to 3 minutes or until no longer pink. Add the chicken, zucchini, tomato, and cheese to the cooked pasta. Toss gently to combine.
Season with pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.86 Kcal (724 kJ)
Calories from fat	58.53 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	41.89mg	14%
Sodium	529.67mg	22%
Potassium	334.65mg	7%
Total Carbs	9.09g	3%
Sugars	1.6g	6%
Dietary Fiber	1.09g	4%
Protein	19.54g	39%
Vitamin C	2.1mg	4%
Iron	0.2mg	1%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	131.52 Kcal (551 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	10%
Cholesterol	31.87mg	14%
Sodium	403.01mg	22%
Potassium	254.62mg	7%
Total Carbs	6.92g	3%
Sugars	1.22g	6%
Dietary Fiber	0.83g	4%
Protein	14.87g	39%
Vitamin C	1.6mg	4%
Iron	0.1mg	1%
Calcium	97.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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