Directions:
- Measure water and sugar into mixing bowl. Add yeast and stir to dissolve.
- Combine gluten, soy flour, oat flour, wheat germ, Splenda and salt. Add dry ingredients to yeast mixture and beat until smooth.
- Turn dough onto floured board and knead thoroughly for 12-15 minutes. Shape into 2 loaves.
- Place in buttered bread pans. Cover with clean dish towel or parchment paper; set in warm, draft-free place, and allow dough to rise until doubled (just 1 rising — do not 'punch down'!) - about 45 minutes to an hour.
- Bake in preheated 375°F oven for 45 minutes. Remove from pans and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 160.87mg | 7% | |
| Potassium | 262.63mg | 6% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 27.27g | 55% | |
| Iron | 2.6mg | 14% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Sodium | 82.93mg | 7% | |
| Potassium | 135.39mg | 6% | |
| Total Carbs | 11.44g | 7% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 14.06g | 55% | |
| Iron | 1.3mg | 14% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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