Directions:
- Strain the squash and add the milk and water to it in a pot. Bring to boil.
- Rub butter and flour together and add to soup.
- Cook until liquid becomes thick stirring constantly.
- Add salt and pepper to taste and then add a few drops of onion juice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 211.11mg | 9% | |
| Potassium | 206.57mg | 4% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.63g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 6% | |
| Sodium | 69.59mg | 9% | |
| Potassium | 68.09mg | 4% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 2.31g | 28% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 1.53g | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 60.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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