Directions:
- Blend together the egg yolks.
- Mix in all other ingredients except egg whites and cheese.
- Cook, stirring constantly, over medium heat until thick.
- Add the egg whites and cheese.
- Cook and stir until the cheese is completely melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 15% | |
| Sodium | 384.04mg | 16% | |
| Potassium | 245.48mg | 5% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.85g | 36% | |
| Iron | 0.1mg | 0% | |
| Calcium | 512.6mg | 51% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 19% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 15% | |
| Sodium | 218.5mg | 16% | |
| Potassium | 139.66mg | 5% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 3.15g | 22% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.15g | 36% | |
| Calcium | 291.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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