1574 Vegetables: Fennel, Leek & Potato Side Dish Recipe

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1574 Vegetables: Fennel, Leek & Potato Side Dish
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Ingredients
7
Count
Nutrition
515
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray a 9 X 13 casserole dish with vegetable cooking spray.
  3. Put fennel, leek & potato in baking dish.
  4. Add olive oil.
  5. Add crumbled bacon if you have it.
  6. Add salt and pepper.
  7. Put in oven and cook for 25-30 min.
  8. Top with cheese at the end.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.96 Kcal (2156 kJ)
Calories from fat 146.87 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 22mg 7%
Sodium 5297.89mg 221%
Potassium 1956.05mg 42%
Total Carbs 76.67g 26%
Sugars 12.91g 52%
Dietary Fiber 16.18g 65%
Protein 18.39g 37%
Vitamin C 43.3mg 72%
Vitamin A 2.3mg 76%
Iron 6.9mg 38%
Calcium 525.5mg 53%
Amount Per 100 g
Calories 86.1 Kcal (360 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 25%
Cholesterol 3.68mg 7%
Sodium 885.79mg 221%
Potassium 327.04mg 42%
Total Carbs 12.82g 26%
Sugars 2.16g 52%
Dietary Fiber 2.71g 65%
Protein 3.07g 37%
Vitamin C 7.2mg 72%
Vitamin A 0.4mg 76%
Iron 1.1mg 38%
Calcium 87.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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