13-Minute Beef Tenderloin With Horseradish Sauce Recipe

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13-Minute Beef Tenderloin With Horseradish Sauce
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Ingredients
9
Count
Nutrition
460
Calories
Total time
193
Minutes
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Ingredients:

Directions:

  1. Prepare a heavy baking dish that is as close to the size of the beef tenderloin as possible by making an aluminum foil basket for it to sit inches It is VERY important to use heavy duty aluminum foil. Place 2 or 3 pieces of foil in the dish and put the beef tenderloin on top of it, leaving enough hanging over the edges of the dish to really wrap up the meat.
  2. Season the tenderloin well with salt and pepper, and then mash the garlic over the entire tenderloin. Sprinkle the butter pieces evenly over the beef. Drizzle with Worcestershire and lime juice let marinate in the refrigerator for at least 3 hours, turning halfway through marination time. Bring the tenderloin back to room temperature before roasting.
  3. Adjust the oven rack to the highest position and preheat the broiler.
  4. Place the pan right underneath the broiler and broil for about 8 minutes. (It will look like the flames are burning or touching the meat, but that is fine).
  5. Carefully pull the pan out and turn the meat over. Broil for another 5 minutes or until cooked to desired doneness. (When the meat is done under the flame it will look like it is burned, but it's not).
  6. Wrap it up very tightly in the foil and let it sit and continue to cook inside the foil on the kitchen counter for about another 1 1/2 hours.
  7. Whisk together the sour cream and horseradish and season with salt and pepper. Remove the string binding the roast, slice the meat and serve with the horseradish sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.48 Kcal (1928 kJ)
Calories from fat 252.06 Kcal
% Daily Value*
Total Fat 28.01g 43%
Cholesterol 163.11mg 54%
Sodium 185.53mg 8%
Potassium 643.4mg 14%
Total Carbs 6.2g 2%
Sugars 1.63g 7%
Dietary Fiber 0.93g 4%
Protein 43.58g 87%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 212.4 Kcal (889 kJ)
Calories from fat 116.26 Kcal
% Daily Value*
Total Fat 12.92g 43%
Cholesterol 75.24mg 54%
Sodium 85.57mg 8%
Potassium 296.77mg 14%
Total Carbs 2.86g 2%
Sugars 0.75g 7%
Dietary Fiber 0.43g 4%
Protein 20.1g 87%
Vitamin C 4.5mg 16%
Iron 1.6mg 20%
Calcium 35.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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