13-Bean Chicken Chili Recipe

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Ingredients:

Serving

2 cups 13 bean soup mix
2 cups rice, cooked
1 (15 1/4 oz) can sweet whole kernel corn, drained
1 -3 tbsp chicken bouillon
2 large green peppers, chopped
3 garlic cloves, minced
1 large onion, chopped
1 -2 tbsp chili powder (good quality )
1 (12 oz) can tomato paste
1 -3 tbsp salt (optional)
1 small whole chicken , roasted (most grocery stores will let you buy 1 for $5)

Directions:

Soak beans overnight.
In the morning, drained the beans and put them in the crockpot.
Carve the chicken and put bite-sized chunks in the pot. Avoid putting in skin, bone, veins, or other stuff you'd never want to find in your mouth.
Add the garlic, onion, peppers, tomato paste, and corn.
Cover with water-you may need to add water throughout the cooking process.
Add the dry spices. Start with the minimum, you can always add more!
Cook on low for about 5 hours. Don't be afraid to add more spices and let it simmer longer-it will only add more flavor.
After it's done cooking, put in the rice and stir. Turn off the crockpot and let it sit until it has cooled a little.
Serve with sour cream, corn chips, cornbread, or all by itself!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.76 Kcal (1582 kJ)
Calories from fat	186.36 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	118.53mg	40%
Sodium	2456.15mg	102%
Potassium	549.04mg	12%
Total Carbs	19.1g	6%
Sugars	2.88g	12%
Dietary Fiber	4.76g	19%
Protein	27.86g	56%
Vitamin C	39.3mg	65%
Iron	2.8mg	15%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	120.51 Kcal (505 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	32%
Cholesterol	37.81mg	40%
Sodium	783.55mg	102%
Potassium	175.15mg	12%
Total Carbs	6.09g	6%
Sugars	0.92g	12%
Dietary Fiber	1.52g	19%
Protein	8.89g	56%
Vitamin C	12.5mg	65%
Iron	0.9mg	15%
Calcium	16mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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