Directions:
- Combine ingredients into a mixing bowl.
- Blend with with hand-held mixer until the mixture has the consistency and texture of cottage cheese.
- Serve chilled with vegetables commonly used for crudite trays, such as cauliflower, celery, carrots, broccoli, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 83.23mg | 3% | |
| Potassium | 30.85mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.16g | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325.67 Kcal (1364 kJ) | ||
| Calories from fat | 283 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 10% | |
|---|---|---|---|
| Cholesterol | 99mg | 7% | |
| Sodium | 391.44mg | 3% | |
| Potassium | 145.11mg | 1% | |
| Total Carbs | 6.22g | 0% | |
| Sugars | 4.56g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.44g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 90.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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