Directions:
- Rub the beef generously with freshly ground pepper, and place in a heavy bottomed pot large enough to hold the meat.
- Drizzle the olive oil over the meat and turn the meat over to coat with the oil.
- Add the bay leaf and garlic cloves and marinate for 15 minutes.
- Remove the bay leaf.
- Brown the meat over medium-high heat, turning to brown evenly.
- This step will take about 15-20 minutes, depending on the size of the roast.
- When the garlic begins to color remove it with a slotted spoon.
- When the roast is well browned on all sides and ends return the browned garlic cloves to the pot, remove the pot from the heat, and cover.
- Let the meat rest for 15-30 minutes.
- The internal temperature will be 140 degrees.
- Season the pan juices with salt after meat has rested.
- Cut the meat into thin slices, sprinkle with salt, and serve with the garlic and pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.96 Kcal (1474 kJ) | ||
| Calories from fat | 221.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 135.49mg | 6% | |
| Potassium | 564.43mg | 12% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 32.05g | 64% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 137.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 38% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 33% | |
| Sodium | 84.09mg | 6% | |
| Potassium | 350.31mg | 12% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 19.89g | 64% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.9mg | 26% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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