Calories in Usda Seeds, chia seeds, dried

Serving size

486Calories

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Amount Per 100 g
Calories	486 Kcal (2035 kJ)
Calories from fat	276.66 Kcal
		% Daily Value*
Total Fat	30.74g	47%
Saturated Fat	3.33g	17%
Sodium	16mg	1%
Potassium	407mg	9%
Total Carbs	42.12g	14%
Dietary Fiber	34.4g	138%
Protein	16.54g	33%
Vitamin C	1.6mg	3%
Iron	7.7mg	43%
Calcium	631mg	63%

Water			5.8g
Ash			4.8g
Magnesium			335mg
Phosphorus			860mg
Zinc			4.58mg
Copper			0.92mg
Manganese			2.72mg
Selenium			55.2µg
Thiamine			0.62mg
Riboflavin			0.17mg
Niacin			8.83mg
Total Folate			49µg
Food Folate			49µg
Vitamin E			0.5mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 100 g

Cal: 24.3 %
Fat: 47.3 %
Carb: 14 %
Prot: 33.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (54.2%)
Protein (13.2%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 486 calories

Let's Burn 486 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 486 calories

Let's Burn 486 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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