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seeds, breadnut tree seeds, dried usda Nutrition info

Calories in Usda Seeds, breadnut tree seeds, dried

Serving size

367Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	367 Kcal (1537 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Saturated Fat	0.45g	2%
Sodium	53mg	2%
Potassium	2011mg	43%
Total Carbs	79.39g	26%
Dietary Fiber	14.9g	60%
Protein	8.62g	17%
Vitamin C	46.6mg	78%
Iron	4.6mg	26%
Calcium	94mg	9%

Water			6.5g
Ash			3.81g
Magnesium			115mg
Phosphorus			178mg
Zinc			1.91mg
Copper			2.46mg
Manganese			0.3mg
Selenium			1.9µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			2.1mg
Pantothenic Acid			1.88mg
Vitamin B6			0.69mg
Total Folate			113µg
Food Folate			113µg
Folate DFE			113µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 100 g

Cal: 18.4 %
Fat: 2.6 %
Carb: 26.5 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.4%)
Fat (4.9%)
Protein (9.7%)

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